Brad Longazel, Author at Everyday Athletes | Louisville, KY

Learn Proper Breathing Patterns: Learn to Lift More

TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk squatting, the first muscles that come to mind are almost always quads. The more advanced and educated will have a long list of additions: hamstrings, glutes, spinal erectors, and (last but not least) core. How do most training programs that are designed to increase your squat look? Sure, you will squat and then add in hamstring work, low back, and accessory quadricep movements. Finally, you will throw in some [...]

By Brad Longazel|2022-05-09T20:57:27-04:00June 9, 2014|Conditioning, Movement|

Fast Track to Healthy Diet Course

Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean body you have always wanted? Well, what's holding you back? Do you have sugar and carb cravings that just drive you nuts? Do you suffer from fatigue, lethargy, depression or anxiety? Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a "diet." If you answered "YES!" to any of those questions, well my friend, you're not alone. I'm right there with you. [...]

By Brad Longazel|2022-05-09T20:57:27-04:00January 20, 2014|Fat Loss, Lifestyle, Nutrition|

Living Social Strength Camp Deal F.A.Q.s

Everything you need to know about our Living Social Strength Camp offer for Everyday Athletes Personal Training in Louisville How do I get started? Getting started is simple just follow these easy steps Register for our gym click here. Sign up for our orientation we hold orientations throughout the week. ( if you are not sent directly to it after your register click here) Come to your selected orientation session in gym clothes and we will schedule out your strength camp sessions for the month. If you have any trouble scheduling on our site we [...]

By Brad Longazel|2022-05-09T20:57:27-04:00October 30, 2013|Uncategorized|

Improve Movement Day by Day

Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight and restricted joints, or lack of coordination through specific movements. At Everyday Athletes we start all members with an assessment to find these areas of focus to create a plan to fix them. However, the assessment continues every single workout. Everyone improves week to week and month to month, but along [...]

By Brad Longazel|2022-05-09T20:57:27-04:00October 22, 2013|Motivation, Movement, Squat, Strength Training|

Foam Rolling and Muscle Soreness

Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least. Finding ways around the pain and looking to alleviate the pain. Foam rolling is the go to choice. It is an inexpensive and easy way to help massage and release inflammation in the affected areas. It is best to make it part of your [...]

By Brad Longazel|2022-05-09T20:57:27-04:00October 9, 2013|Movement, Shoulder Pain|

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